15 Self-Care Tips for Introverts Essay
It doesn’t take a whole lot of research to realize that society is wired towards extroverts – the more extroverted you are, the more successful you will become. Living in a world that favors extroverts can be quite challenging for introverts, for this exact reason.
Extroverts are the energetically people that get the party started and the crowds pumping. They are those for whom spending too much time by themselves will do more harm than good; they will start feeling isolated and alone. Extroverts are where the action is. On the other side, introverts are the not-so-energized people that prefer to be alone. They do not enjoy being social and are not comfortable with large crowds most of the time. They are quieter and definitely more introspective.
Social interaction drains them instead of recharging their batteries.You can see extroverts everywhere around you – from politicians to actors or company leaders, they are some of the most influential people within society. For introverts, this can be quite overwhelming. Having to put up with such an unexpected abundance of energy can deluge them, which is why they usually choose to withdraw from such an equation. But here’s the thing – they shouldn’t.
Introverts should feel as comfortable as extroverts in society. They should be allowed to be themselves at all times, even when a social setting doesn’t “permit it.” There is absolutely nothing wrong with being an introvert and society should stop looking at it this way. In the meantime, here are some things you can do to take care of yourself as an introvert.
Take time for yourself every single day
The most important thing to do as an introvert is taking time for yourself every day. The person you are the “most you” with is yourself after all, so it is very important to get to know that person better (yes, you). You could do this in the morning, as soon as you get out of bed. Take an hour or two for yourself. Drink your coffee in a peaceful setting, where nobody else can bother you. If you are a college student and cannot find enough space, go for a walk. Put on your headphones and listen to calming music. Do whatever gives you the power to go through the day, and try to do it in the morning. This is your fuel, so make sure you get enough of it daily.
Say “no” when you have to
What I learned throughout the years is how difficult it is for me to say “no.” Introverts reading this will agree. There is always something coming up that gets me out of my comfort zone – it could be a birthday party that I cannot refuse, a baby shower I can’t say no to, or even a conference that I should attend. There is always something that I have to do; and if I don’t, I feel guilty about it. Here’s my advice: you must give yourself a break. Take some time off when you feel like you need it and do not force yourself to do what you really don’t feel like doing. If you feel like you must go somewhere, what’s the benefit that you get out of dragging yourself into that situation? Start thinking about it from an opportunity cost, return on investment perspective, and things will start changing for you.
Blog or write freely – express yourself
As introverts, we tend to keep everything inside until we explore. This is not healthy at all; expressing yourself is important, especially for introverts. If you don’t feel like you want to do it, that’s exactly when you should. Keeping everything inside will add to the anxiety until one day, when everything will pour out. This can be prevented by blogging or writing freely to express how you feel.
Maybe you could write for best essay writing, do my assignment, online assignment help companies like Writemypaperbro and best paper writing services on subjects such as introversion or anxiety. Maybe you could blog about it on your webpage so that other introverts could benefit from your perspective. There are so many things that you could do to get it out, you just have to find the one that fits you!
Journal daily
Journaling helps you get in touch with your emotions, meaning you will understand yourself better if you do. It is a good way to keep you updated on your latest thoughts and help you discover your true self. Your true self does not identify with the emotions and feelings that you are experiencing – but if you can’t understand them, you cannot go past your hurt self and discover who you truly are.
Do not compare yourself with extroverts
Comparison is always damaging, especially as an introvert. If you are not extroverted, how could you compare yourself to someone who is? It is like comparing apples and bananas – they are not the same kind of fruit, so they cannot be compared at all. As I mentioned before, society prefers extroverts to a certain degree, so don’t let society rule how you feel. Be confident that you are the best version of an introvert that you can be. Be proud of it and own it!
Spend enough time in nature
Nature helps you feel energized and refreshed, so it is important to take time for this. Taking care of yourself means taking care of your mind, body, and soul. Nature helps greatly with that. You could take a walk in the forest or go for a hike in the mountains, if circumstances permit.
Read interesting books
Immersing yourself in the stories that a book has to offer is an amazing way to treat yourself. You will feel more relaxed automatically and your anxiety will soon disappear. Using your imagination is a good way to forget about all the problems that you are going through and just focus on the surreal. It is a good way to calm down (when, for example, you really don’t feel like going somewhere). Reading a book is also a good way to take yourself on a date – you won’t have to talk to anybody as long as you are reading, and you could freely sip on your favorite coffee.
Keep track of how you feel
Journaling keeps track of your emotions and their progress, so checking in with you every now and then is recommended. You could schedule to do it at least once per week. Make Sunday your check-in day. Take out your journal and see how your emotions have changed over the course of the week. What triggered some reactions and what calms you down? What could be the cause of some of your anxiety? What do you want to accomplish next week? These are all important questions that must be considered.
Meditate
Meditation is one of the most useful ways in which you can take care of yourself. Research suggests that 15 to 20 minutes of meditation per day can decrease anxiety and improve focus, making you feel better than ever. Looking at further studies, we see that 15-minute sessions can equivalate with one week off work. It is worth trying, isn’t it? You don’t even have to start with 15 minutes. You can do 3, then 5, then 10, increasing the time span each time.
Exercise every day
Exercising will get your blood flowing and your brain improving cognitive capacity. It will help you feel more relaxed and ready to conquer another day! Make sure you exercise at least one hour a day every day of the week. If your schedule doesn’t allow it, take four days out of the seven and have two-hour workout sessions.
Take on a hobby
Learning something new can improve focus and stimulate mindfulness. Try taking on a new hobby to see how it fits you. Try to incorporate it into your schedule every day. It is important to keep yourself preoccupied with something that you like if you have the time to do so. It will help you relax and unwind, so it is worth it.
Do something creative every day
Some of the most popular custom writing service reviews like essay editing service recommend that you do something that excites you every day. It could be playing your favorite song and dancing on it in your room. It could be painting, doodling, or collecting napkins. Whatever you feel like makes you release creativity – do it!
Meet your best friend
We all have that one person we have completely ourselves with, so meet them! Take your best friend out on a date and do something that you like. Even us, introverts, need socializing every now and then. And yes, I know, big crowds – scary. But best friend – exactly what you might need to unwind.
Go on solo trips around the world
If your budget allows you to, take yourself on solo dates around the globe. You could backpack throughout South America, for example, and visit all the cool places around there, or you could take a trip to Europe and visit all the wonders it has to offer!
Set goals
I know this might sound scary for you but hear me out: do something that scares you every week. It could be as small as thanking the cashier for being nice to you. Do something that takes you out of the comfort zone and write it down in your journal. You’ll be surprised at the effects.
